Ardent GraceCOUNSELING & TELETHERAPY, LLC
Related reading: Wondering About ADHD as an Adult? You're Not Too Late
Common questions about neurodivergent-affirming therapy
Do I need a diagnosis to work with you?
No. Many adults come in with a hunch rather than a label. We can work on what's getting in the way, with or without a formal diagnosis.
What does neurodivergent-affirming mean?
It means your brain isn't treated as something to fix. We focus on understanding how you're wired, building on your strengths, and creating supports that fit you, rather than teaching you to mask more.
What if I'm not sure whether I'm neurodivergent?
That's a common place to start. We can explore your experiences together and focus on what would actually help, whatever the answer turns out to be.
I only started wondering about ADHD or autism as an adult. Is that unusual?
Not at all. Many adults, especially women and people who learned to mask early, don't recognize these patterns until later in life. Making sense of it now can bring a lot of relief.
Can sessions be adjusted to my sensory or communication needs?
Yes. We can adjust pacing, take breaks, turn the camera off for part of a session, or communicate in whatever way works best for you.
Neurodivergent Affirming
Counseling
Not all differences need a label. Support that just fits how your mind works.
A space where you are understood, valued, and supported—exactly as you are, with or without a diagnosis. Different ways of thinking are not just accepted here, they are appreciated and embraced, even though not everyone who is neurodivergent fits neatly into a diagnostic box. We focus on strengths, not deficits, and create a flexible, supportive environment that honors your need for clarity, empathy, and understanding.
SERVING ALASKA
Telehealth only, statewide — Anchorage, Juneau, Fairbanks, Sitka, Ketchikan, and remote & rural communities, including service members, veterans and military spouses near JBER, Eielson AFB, Fort Wainwright, Fort Greely, Clear Space Force Station, and Coast Guard installations in Kodiak, Sitka, Ketchikan, and Juneau.
I'M HERE TO HELP
Therapy that honors your unique story.
Individualized care for adults 18+ located in Alaska.
