ADHD & Executive Function Support
Understanding your brain. Building a life that actually works for you.
ADHD affects more than attention. It influences how you organize, prioritize, regulate emotions, manage time, follow through on tasks, and move through daily life.
Maybe you can hyperfocus for hours on one thing while completely losing track of time. Maybe you feel overwhelmed by routines, procrastination, or emotional intensity. Maybe you've been told you "have so much potential if only you would apply yourself."
ADHD is not a character flaw, a lack of discipline, or evidence that you aren't trying hard enough. Together, we can work with your brain rather than against it — building understanding, self-compassion, and practical systems that actually fit your life.
"Sometimes the right perspective brings everything into focus."
I use an integrative, evidence-based approach tailored to your brain, your goals, and your pace. Therapy is collaborative, practical, and neurodivergent-affirming.
What adult ADHD can look like day to day
Adult ADHD often looks like a pile of half-finished projects, missed appointments despite good intentions, or losing an afternoon to one task while other things slip.
It can also be emotional: frustration that builds fast, sensitivity to criticism, or the exhaustion of working twice as hard to look organized.
Many adults with ADHD have spent years hearing they just need to try harder. Therapy starts from a different place.
Common questions about ADHD therapy
Do I need an ADHD diagnosis to start?
No. Many adults come in wondering whether ADHD explains what they've been experiencing. We can work on the challenges you're facing with or without a formal diagnosis.
Do you prescribe ADHD medication?
No. If you're interested in medication, we can talk about finding a prescriber, and with your permission I can coordinate with them.
What does ADHD therapy focus on?
We work on what affects your daily life most, such as time management, follow-through, emotional regulation, and self-esteem, and build systems that fit how your brain works.
Is telehealth a good fit for ADHD?
For many adults, yes. Meeting from home removes travel time and one more thing to plan around.
Can therapy help with the shame that often comes with ADHD?
Yes. Understanding how your brain works often eases years of self-blame, and that shift can make practical changes easier to keep.
Ready to work with your brain instead of against it?
Let's build systems that fit.
SERVING ALASKA
Telehealth only, statewide — Anchorage, Juneau, Fairbanks, Sitka, Ketchikan, and remote & rural communities, including service members, veterans and military spouses near JBER, Eielson AFB, Fort Wainwright, Fort Greely, Clear Space Force Station, and Coast Guard installations in Kodiak, Sitka, Ketchikan, and Juneau.
I'M HERE TO HELP
Therapy that honors your unique story.
Individualized care for adults 18+ located in Alaska.