Depression Counseling in Alaska
Getting through the day shouldn't take everything you have.
Depression isn't always sadness. Often it's flatness: losing interest in things you used to enjoy, sleeping too much or not enough, struggling to start simple tasks, or feeling far away from the people around you.
In therapy, we look at what's weighing on you in the context of your whole life: your history, your relationships, your work, and the pressure you've been under. From there we work on small, realistic changes and on the thoughts that keep telling you nothing will help.
"Low motivation is a symptom, not a character flaw."
My approach is collaborative, practical, and paced to what feels manageable for you.
What depression can look like day to day
It can look like hitting snooze until the last possible minute, letting texts go unanswered, or cancelling plans because the effort feels like too much. Some people keep up at work and then have nothing left at home.
In Alaska, short winter days and long stretches indoors can make low mood heavier, and distance from family or friends can leave you more isolated than you'd like.
Because sessions happen by secure video, you can meet from home anywhere in Alaska, including Anchorage, Fairbanks, the Mat-Su, and communities off the road system.
Related reading: When the Dark Months Get Heavy: Winter Mood Changes in Alaska
If you are thinking about suicide or are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. More options are on my Crisis Resources page.
Common questions about depression therapy
How do I know if it's depression or just a rough patch?
If low mood, loss of interest, or exhaustion has lasted more than a couple of weeks and is getting in the way of work, relationships, or daily life, it's worth talking about. You don't need a diagnosis to start therapy.
How common is winter depression in Alaska?
More common than many people realize. Research in Fairbanks has found that about 1 in 10 adults meet criteria for seasonal affective disorder (winter depression), and more than 1 in 4 have at least some of its symptoms. A 2021 survey of Fairbanks adults found even higher numbers: nearly 1 in 5 with winter depression and more than 4 in 10 with milder "winter blues." In Florida, by comparison, it affects closer to 1 in 70 people. Therapy can help you plan for the hardest months and notice early signs before they build.
Can depression be treated with online therapy?
Yes. Talk therapy by secure video works well for depression, and it removes the drive, which matters when getting out the door is part of the struggle.
Do you prescribe medication?
No. I'm a licensed professional counselor, so I don't prescribe. If medication might help, I can work alongside your primary care or psychiatric provider.
What if I'm too tired to do anything between sessions?
That's common, and we plan around it. We start with steps that fit the energy you actually have, not the energy you think you should have.
You don't have to wait until it gets worse.
Let's take the first small step together.
SERVING ALASKA
Telehealth only, statewide — Anchorage, Juneau, Fairbanks, Sitka, Ketchikan, and remote & rural communities, including service members, veterans and military spouses near JBER, Eielson AFB, Fort Wainwright, Fort Greely, Clear Space Force Station, and Coast Guard installations in Kodiak, Sitka, Ketchikan, and Juneau.
I'M HERE TO HELP
Therapy that honors your unique story.
Individualized care for adults 18+ located in Alaska.
