Life Transitions
Change is hard, even when it's good. You don't have to navigate it alone.
Career shifts, relationship changes, moves, new parenthood, empty nests, retirement, health changes — transitions ask a lot of us, even the ones we choose. It's normal to feel unsteady, unsure, or like you're grieving a version of life you're leaving behind.
Therapy can offer a steady place to think out loud, sort through what you want, and move forward with more clarity and confidence.
"Sometimes the path becomes clear only after you've begun walking it."
My approach is collaborative and practical, helping you find footing amid change.
What a major transition can look like day to day
Transitions can leave you off balance even when the change is one you wanted. A new job, a move within Alaska or to Alaska from somewhere else, retirement, or an empty house can all shake up routines and identity.
You might notice more second-guessing, trouble sleeping, or grief for the life you're leaving behind, alongside excitement about what's next.
Therapy gives you a steady place to sort through it, by video, wherever the change has taken you.
Common questions about life transitions therapy
Do I need a specific problem to come to therapy for a transition?
No. Feeling unsettled or unsure about what's next is reason enough.
Can therapy help with a move or PCS to Alaska?
Yes. Relocating, especially to a place with long distances and new routines, is a big adjustment. We can work through the parts that are hardest for you.
What if I'm unsure whether to make a change at all?
We can look at what's pulling you in each direction. Motivational interviewing is useful here because it works with mixed feelings instead of pushing a decision.
How long does transition-focused therapy usually last?
It depends on you. Some people come for a season of change and return later if they need to.
Whatever this season holds,
you don't have to walk through it alone.
SERVING ALASKA
Telehealth only, statewide — Anchorage, Juneau, Fairbanks, Sitka, Ketchikan, and remote & rural communities, including service members, veterans and military spouses near JBER, Eielson AFB, Fort Wainwright, Fort Greely, Clear Space Force Station, and Coast Guard installations in Kodiak, Sitka, Ketchikan, and Juneau.
I'M HERE TO HELP
Therapy that honors your unique story.
Individualized care for adults 18+ located in Alaska.