Anxiety & Overwhelm Support
Often the way forward begins with seeing yourself differently.
Anxiety can feel like a racing mind, a tight chest, or a constant sense that something is about to go wrong. It can show up as overthinking, difficulty sleeping, perfectionism, restlessness, or a body that never quite feels at ease.
Therapy offers a different path—one where we slow down, widen the lens, and take a bird's-eye view. Together, we'll recognize what you've already accomplished, understand your experiences within the context of your life, and build practical tools that help you find lasting calm.
"Anxiety narrows your view. Understanding widens it."
My approach is collaborative, practical, and paced to what feels manageable for you.
What anxiety can look like day to day
For many adults, anxiety isn't one dramatic moment. It's replaying a conversation on the drive home, checking an email three times before sending it, or lying awake running through tomorrow's list.
It can also look like avoidance: putting off calls, skipping plans, or saying yes to everything so no one is disappointed. Over time, the effort of holding it all together can leave you tired, irritable, and short on patience.
Because sessions happen by secure video, you can work on this from home, including in communities off the road system where local options are limited.
Common questions about anxiety therapy
How do I know if my anxiety is worth getting help for?
If worry is affecting your sleep, work, relationships, or how much you enjoy your life, it's worth talking about. You don't need to wait until it feels unmanageable.
What does anxiety therapy with you involve?
We look at what sets your anxiety off, how it shows up in your body and thoughts, and what keeps it going. You'll leave with practical tools from CBT and ACT that you can use between sessions.
Can anxiety overlap with ADHD?
Yes. Anxiety and ADHD often show up together, and one can make the other harder to see. If you suspect both, we can look at them together. A formal diagnosis isn't required to start.
Will I have to talk about my past?
Only as much as is useful to you. Some anxiety makes more sense once we understand where it started, but much of the work focuses on what's happening now.
Does online therapy work for anxiety?
Video therapy is a well-established option for anxiety, and many people find it easier to open up from a familiar space at home.
You don't have to white-knuckle your way through this.
Let's build some calm together.
SERVING ALASKA
Telehealth only, statewide — Anchorage, Juneau, Fairbanks, Sitka, Ketchikan, and remote & rural communities, including service members, veterans and military spouses near JBER, Eielson AFB, Fort Wainwright, Fort Greely, Clear Space Force Station, and Coast Guard installations in Kodiak, Sitka, Ketchikan, and Juneau.
I'M HERE TO HELP
Therapy that honors your unique story.
Individualized care for adults 18+ located in Alaska.